FALL/WINTER 2015-2016

Check out our classes and find one that will keep you in tip-top shape, relieve pain and help you move with more ease. Do more with less effort. Become a yogi!

Get your weekend started right, on Saturday morning Lynn and then at 11am Grant will take us through our asana.

Monday, join Grant for some morning flow and then get ready to work it out with Lynn for KYA yoga... kick your asana!

On Tuesday, Heather delivers alignment principles while improving your balance and building strength.

Wednesday get into the midweek groove with Heather at 9:30 am and again at 4:30 with some alignment based vinyasa, which continues with Megan at 6 pm.

On Thursday morning we take a restorative & gentle approach to yoga with Megan, but that evening you can take it to an Ashtanga inspired level and build strength with Grant @ 5:30.

Friday get the ultimate in relaxing stretches with Yin Yoga brought to you by Ben & then join Megan for a Lunchtime Express class to get you ready for your weekend!

We are looking for a massage therapist who wants to grow their business and is looking for space to lease. If you or someone you know is interested give me a ring! 706-897-8799!

For more information about these classes, please visit the Information page.

 

Monday
9:30-10:45am
Morning Flow level 2 w/ Grant
5:30-6:45pm
KYA (Kick Your Asana) w/ Lynn
Tuesday
9:30-10:45am
Yoga Flow level 1 w/ Heather
4:30-5:45pm
Satisfaction Flow all levels w/ Heather
6:00-7:15pm
Yoga Flow all levels w/ Heather
Wednesday
9:30-10:45am
Yoga Flow all levels w/ Heather
4:30-5:45pm
Pure Flow all levels w/ Heather
6:00-7:15pm
Yoga Flow all levels w/ Megan
Thursday
9:30-10:45am
Yoga Flow level 1 w/ Megan
5:30-6:45pm
Vinyasa Yoga level 2 w/ Grant
Friday
9:30-10:45am
Gentle Yin w/ Ben
noon-1pm
Lunchtime Express Yoga all levels w/ Megan
Saturday
9:30-10:45am
Yoga all levels w/ Lynn
11:00-12:15am
Funday Flow Yoga level 2 w/ Grant